Hjemmelaget stekt brød
Nutritional Overview
Dette er hjemmelaget stekt brød, sannsynligvis laget av hvetemel, vann, olje, salt og litt sukker. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Hjemmelaget stekt brød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Hjemmelaget stekt brød offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Hjemmelaget stekt brød is an excellent energy source for active individuals and athletes.
• Hjemmelaget stekt brød contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Hjemmelaget stekt brød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvetemel contributes 400 calories (67% of total calories).
• Protein sources: Hvetemel provide essential amino acids for muscle health.
• Energy sources: Hvetemel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvetemel
200gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
Vann
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olje
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sukker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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