Hjemmelaget sopp-pizza
Nutritional Overview
To små hjemmelagde pizzaer med pizzabunn, ost, sopp, tomatsaus, kylling og krydder. Noen verdier er estimert basert på visuell analyse.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Hjemmelaget sopp-pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hjemmelaget sopp-pizza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Hjemmelaget sopp-pizza is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hjemmelaget sopp-pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hjemmelaget sopp-pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabunn contributes 400 calories (41% of total calories).
• Protein sources: Pizzabunn, Revet ost, Sopp, Kylling provide essential amino acids for muscle health.
• Energy sources: Pizzabunn, Tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabunn
200gr
Protein: 10g
| Carbs: 70g
| Fat: 5g
Revet ost
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Sopp
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Tomatsaus
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Krydder
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kylling
100gr
Protein: 10g
| Carbs: 3g
| Fat: 14g
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