Hjemmelaget brød i pose
Nutritional Overview
Bildet viser et hjemmelaget brød eller flatbrød i en plastpose, sannsynligvis laget av hvetemel, vann, olje, sukker, salt og gjær. Noen deler er brent. Næringsverdier er estimert, og ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hjemmelaget brød i pose contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Hjemmelaget brød i pose contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Hjemmelaget brød i pose is an excellent energy source for active individuals and athletes.
• Hjemmelaget brød i pose contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Hjemmelaget brød i pose with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvetemel contributes 240 calories (69% of total calories).
• Protein sources: Hvetemel provide essential amino acids for muscle health.
• Energy sources: Hvetemel, Brent skorpe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvetemel
100gr
Protein: 7g
| Carbs: 50g
| Fat: 1g
Vann
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olje
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sukker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gjær
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Brent skorpe
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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