Hjemmelagede kjøttkaker og potetpuré
Nutritional Overview
Retten består av hjemmelagede kjøttkaker og kremet potetpuré. Inneholder moderate mengder fett og proteiner, med poteter som hovedkilde til karbohydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Hjemmelagede kjøttkaker og potetpuré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hjemmelagede kjøttkaker og potetpuré provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hjemmelagede kjøttkaker og potetpuré is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hjemmelagede kjøttkaker og potetpuré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hjemmelagede kjøttkaker og potetpuré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttkaker contributes 380 calories (61% of total calories).
• Protein sources: Kjøttkaker, Potetpuré provide essential amino acids for muscle health.
• Energy sources: Potetpuré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttkaker
180gr
Protein: 26g
| Carbs: 5g
| Fat: 28g
Potetpuré
200gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
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