Hjemmelagede fiskekaker potet gulrot kålrot
Nutritional Overview
Måltidet består av hjemmelagede fiskekaker servert med kokte poteter, gulrøtter og kålrot. Et balansert måltid med godt innhold av protein og fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hjemmelagede fiskekaker potet gulrot kålrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hjemmelagede fiskekaker potet gulrot kålrot provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Hjemmelagede fiskekaker potet gulrot kålrot is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hjemmelagede fiskekaker potet gulrot kålrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hjemmelagede fiskekaker potet gulrot kålrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hjemmelagede fiskekaker contributes 220 calories (42% of total calories).
• Protein sources: Hjemmelagede fiskekaker, Kokte poteter provide essential amino acids for muscle health.
• Energy sources: Hjemmelagede fiskekaker, Kokte poteter, Gulrøtter, Kålrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hjemmelagede fiskekaker
120gr
Protein: 20g
| Carbs: 8g
| Fat: 12g
Kokte poteter
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Gulrøtter
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kålrot
120gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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