Hjemmelagede fiskekaker med gulrot og rosenkål
Nutritional Overview
Måltidet består av hjemmelagede fiskekaker, gulrot og rosenkål. Det er proteinrikt og inneholder mye grønnsaker. Noe fett fra steking i smør.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hjemmelagede fiskekaker med gulrot og rosenkål contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hjemmelagede fiskekaker med gulrot og rosenkål provides 32g of protein, supporting muscle growth, repair, and satiety.
• Hjemmelagede fiskekaker med gulrot og rosenkål provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Hjemmelagede fiskekaker med gulrot og rosenkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hjemmelagede fiskekaker med gulrot og rosenkål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskekake (hjemmelaget) contributes 250 calories (57% of total calories).
• Protein sources: Fiskekake (hjemmelaget), Rosenkål provide essential amino acids for muscle health.
• Energy sources: Fiskekake (hjemmelaget), Gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskekake (hjemmelaget)
150gr
Protein: 28g
| Carbs: 10g
| Fat: 14g
Gulrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rosenkål
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Smør (til steking)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!