Hjemmelagede fiskekaker gulrot og potet
Nutritional Overview
Måltidet består av hjemmelagede fiskekaker servert med kokte poteter og gulrøtter. Næringsinnholdet er estimert og gir et balansert måltid rikt på protein og karbohydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hjemmelagede fiskekaker gulrot og potet contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hjemmelagede fiskekaker gulrot og potet provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hjemmelagede fiskekaker gulrot og potet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hjemmelagede fiskekaker gulrot og potet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hjemmelagede fiskekaker gulrot og potet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hjemmelagede fiskekaker contributes 250 calories (51% of total calories).
• Protein sources: Hjemmelagede fiskekaker, Kokte poteter, Gulrøtter provide essential amino acids for muscle health.
• Energy sources: Hjemmelagede fiskekaker, Kokte poteter, Gulrøtter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hjemmelagede fiskekaker
180gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
Kokte poteter
250gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Gulrøtter
200gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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