Hjemmelagede fiskekaker gulrot kålrot og potet
Nutritional Overview
Et balansert måltid med hjemmelagede fiskekaker, kokt gulrot og kålrot, samt potet. Rik på protein og fiber, med lavt sukkerinnhold.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hjemmelagede fiskekaker gulrot kålrot og potet contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hjemmelagede fiskekaker gulrot kålrot og potet provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hjemmelagede fiskekaker gulrot kålrot og potet is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hjemmelagede fiskekaker gulrot kålrot og potet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hjemmelagede fiskekaker gulrot kålrot og potet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskekaker contributes 260 calories (54% of total calories).
• Protein sources: Fiskekaker, Potet provide essential amino acids for muscle health.
• Energy sources: Fiskekaker, Gulrot, Kålrot, Potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiskekaker
150gr
Protein: 22g
| Carbs: 6g
| Fat: 14g
Gulrot
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Kålrot
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Potet
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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