Hirtenkäse Bulgursalat
Nutritional Overview
Vegetarischer Bulgursalat mit Hirtenkäse, vermutlich mit etwas Gemüse und Dressing. Werte sind geschätzt anhand des sichtbaren Produkts und der Verpackungsbezeichnung. Nicht klar erkennbare Zutaten wurden konservativ geschätzt; fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hirtenkäse Bulgursalat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Hirtenkäse Bulgursalat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Hirtenkäse Bulgursalat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hirtenkäse Bulgursalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hirtenkäse Bulgursalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 166 calories (43% of total calories).
• Protein sources: Bulgur, Hirtenkäse provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
140gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Hirtenkäse
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Olivenöl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oliven
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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