Hirschfilet mit Rotkraut & Nudeln
Nutritional Overview
A balanced meal featuring lean venison filet, braised red cabbage, and pasta providing high protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Hirschfilet mit Rotkraut & Nudeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hirschfilet mit Rotkraut & Nudeln provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Hirschfilet mit Rotkraut & Nudeln is an excellent energy source for active individuals and athletes.
• High in fats (25g), Hirschfilet mit Rotkraut & Nudeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hirschfilet mit Rotkraut & Nudeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hirschfilet contributes 300 calories (43% of total calories).
• Protein sources: Hirschfilet, Nudeln provide essential amino acids for muscle health.
• Energy sources: Rotkraut, Nudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hirschfilet
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Rotkraut
150gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Nudeln
150gr
Protein: 13g
| Carbs: 40g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!