HiPRO karamel yoghurt
Nutritional Overview
Dit is een HiPRO karamel yoghurt met 20g eiwit, weinig vet en 133 kcal per portie. De exacte vetwaarde is onbekend en daarom op 0 gezet. Ingrediënten zijn geschat op basis van producttype en zichtbare informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, HiPRO karamel yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! HiPRO karamel yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• HiPRO karamel yoghurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! HiPRO karamel yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 80 calories (60% of total calories).
• Protein sources: magere yoghurt, melkeiwit provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, karamelsmaak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 15g
| Carbs: 7g
| Fat: 0g
karamelsmaak
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
melkeiwit
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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