HiPRO karamel yoghurt
Nutritional Overview
HiPRO karamel yoghurt met 20g eiwit, verrijkt met magnesium en vitamine B9. Bevat magere melk, wei-eiwit en karamelsmaak. Sommige voedingswaarden zijn geschat of niet vermeld op de verpakking.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, HiPRO karamel yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! HiPRO karamel yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• HiPRO karamel yoghurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, HiPRO karamel yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! HiPRO karamel yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wei-eiwit contributes 80 calories (60% of total calories).
• Protein sources: magere melk, wei-eiwit provide essential amino acids for muscle health.
• Energy sources: magere melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere melk
150gr
Protein: 10g
| Carbs: 6g
| Fat: 1g
wei-eiwit
30gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
karamelsmaak
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
vitamine B9
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
magnesium
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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