HiPRO karamel yoghurt
Nutritional Overview
Dit is een HiPRO karamel yoghurt met 20g eiwit, weinig vet en toegevoegde karamel. Waarden zijn geschat op basis van vergelijkbare producten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, HiPRO karamel yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! HiPRO karamel yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• HiPRO karamel yoghurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, HiPRO karamel yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! HiPRO karamel yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 90 calories (60% of total calories).
• Protein sources: magere yoghurt, melkeiwit provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, karamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
karamel
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
melkeiwit
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!