HiPRO karamel yoghurt
Nutritional Overview
HiPRO karamel yoghurt met 20g eiwit, weinig vet en toegevoegde vitaminen. Geschatte waarden gebaseerd op verpakking; ontbrekende details zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, HiPRO karamel yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! HiPRO karamel yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, HiPRO karamel yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, HiPRO karamel yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! HiPRO karamel yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wei-eiwit contributes 68 calories (47% of total calories).
• Protein sources: magere melk, wei-eiwit provide essential amino acids for muscle health.
• Energy sources: magere melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere melk
150gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
wei-eiwit
30gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
karamelsmaak
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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