Hippro shake banaan
Nutritional Overview
Eiwitrijke banaanshake met weinig vet, matige koolhydraten, ideaal voor herstel en energielevering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hippro shake banaan contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hippro shake banaan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Hippro shake banaan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Hippro shake banaan is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Hippro shake banaan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boterham contributes 240 calories (52% of total calories).
• Protein sources: hippro shake banaan, yoghurt met aardbei, boterham provide essential amino acids for muscle health.
• Energy sources: hippro shake banaan, boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hippro shake banaan
300gr
Protein: 25g
| Carbs: 17g
| Fat: 2g
yoghurt met aardbei
125gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
boterham
90gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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