Hipercalórico Vitamina Energética
Nutritional Overview
Energy-dense smoothie with high calories, balanced protein, carbs, and healthy fats ideal for weight gain or intense activity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1133 calories, Hipercalórico Vitamina Energética is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hipercalórico Vitamina Energética provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (161g), Hipercalórico Vitamina Energética is an excellent energy source for active individuals and athletes.
• High in fats (33g), Hipercalórico Vitamina Energética provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hipercalórico Vitamina Energética provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hipercalórico powder contributes 600 calories (53% of total calories).
• Protein sources: hipercalórico powder, aveia em flocos (oats), mucilon arroz e aveia, leite integral, pasta de amendoim provide essential amino acids for muscle health.
• Energy sources: hipercalórico powder, aveia em flocos (oats), mucilon arroz e aveia, leite integral, banana pequena, pasta de amendoim supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hipercalórico powder
150gr
Protein: 25g
| Carbs: 90g
| Fat: 10g
aveia em flocos (oats)
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
mucilon arroz e aveia
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
leite integral
500gr
Protein: 16g
| Carbs: 24g
| Fat: 17g
banana pequena
200gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
pasta de amendoim
45gr
Protein: 10g
| Carbs: 11g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!