Hinduskie danie ok. 1190 kcal
Nutritional Overview
Hinduskie danie z ryżem basmati, kurczakiem tikka masala i naanem, dostarczające około 1190 kcal, zrównoważone pod względem białka, węglowodanów oraz tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1190 calories, Hinduskie danie ok. 1190 kcal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hinduskie danie ok. 1190 kcal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (165g), Hinduskie danie ok. 1190 kcal is an excellent energy source for active individuals and athletes.
• High in fats (35g), Hinduskie danie ok. 1190 kcal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hinduskie danie ok. 1190 kcal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kurczak tikka masala contributes 500 calories (42% of total calories).
• Protein sources: Ryż basmati, Kurczak tikka masala, Naan (chleb indyjski) provide essential amino acids for muscle health.
• Energy sources: Ryż basmati, Kurczak tikka masala, Naan (chleb indyjski) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryż basmati
150gr
Protein: 12g
| Carbs: 135g
| Fat: 1g
Kurczak tikka masala
200gr
Protein: 35g
| Carbs: 20g
| Fat: 25g
Naan (chleb indyjski)
100gr
Protein: 8g
| Carbs: 50g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!