Hindi pilav ve salata
Nutritional Overview
Görüntüde ızgara hindi göğsü, beyaz pirinç pilavı, kornişon turşu, marul karışımı, mavi küflü peynirli salata ve salata sosu bulunuyor. İçecek dahil edilmedi. Değerler tahminidir ve görünür katı yiyeceklere göre güncellenmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 873 calories, Hindi pilav ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hindi pilav ve salata provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Hindi pilav ve salata is an excellent energy source for active individuals and athletes.
• High in fats (23g), Hindi pilav ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hindi pilav ve salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara hindi göğsü contributes 336 calories (38% of total calories).
• Protein sources: ızgara hindi göğsü, beyaz pirinç pilavı, mavi küflü peynir provide essential amino acids for muscle health.
• Energy sources: beyaz pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ızgara hindi göğsü
240gr
Protein: 48g
| Carbs: 0g
| Fat: 4g
beyaz pirinç pilavı
220gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
kornişon turşu
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
marul karışımı
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mavi küflü peynir
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
salata sosu
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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