Hindi Gerdan Pilav & Enginar
Nutritional Overview
A balanced meal with high protein turkey neck, carbohydrate-rich pilaf and whole grain bread, plus low calorie artichoke providing fiber and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Hindi Gerdan Pilav & Enginar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hindi Gerdan Pilav & Enginar provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Hindi Gerdan Pilav & Enginar is an excellent energy source for active individuals and athletes.
• Hindi Gerdan Pilav & Enginar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hindi Gerdan Pilav & Enginar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pilav contributes 360 calories (47% of total calories).
• Protein sources: hindi gerdan, pilav, tam tahıllı ekmek provide essential amino acids for muscle health.
• Energy sources: pilav, tam tahıllı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hindi gerdan
200gr
Protein: 58g
| Carbs: 0g
| Fat: 6g
pilav
270gr
Protein: 8g
| Carbs: 78g
| Fat: 3g
tam tahıllı ekmek
60gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
enginar
120gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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