Hindi Fümeli Sandviç ve Yumurta
Nutritional Overview
Tam buğday ekmeği, hindi füme, domates, salatalık ve haşlanmış yumurtadan oluşan sağlıklı bir kahvaltı veya öğle yemeği. Tüm malzemeler görünür şekilde listelenmiştir. Eksik kalori bilgisi yoktur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hindi Fümeli Sandviç ve Yumurta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hindi Fümeli Sandviç ve Yumurta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Hindi Fümeli Sandviç ve Yumurta is an excellent energy source for active individuals and athletes.
• Hindi Fümeli Sandviç ve Yumurta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hindi Fümeli Sandviç ve Yumurta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Tam buğday ekmeği
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hindi füme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haşlanmış yumurta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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