Hindi füme ve salatalık tabağı
Nutritional Overview
Tabakta yaklaşık 60 gr hindi füme ve 150 gr doğranmış salatalık bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Hindi füme ve salatalık tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Hindi füme ve salatalık tabağı provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Hindi füme ve salatalık tabağı is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Hindi füme ve salatalık tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Hindi füme ve salatalık tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tacchino arrosto contributes 135 calories (82% of total calories).
• Protein sources: tacchino arrosto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salatalık
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tacchino arrosto
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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