Himbeerrolle Kuchen
Nutritional Overview
A slice of raspberry Swiss roll cake with sponge cake base, raspberry filling, and cream, moderate in calories with high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Himbeerrolle Kuchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Himbeerrolle Kuchen contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Himbeerrolle Kuchen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Himbeerrolle Kuchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Himbeerrolle Kuchen with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge Cake contributes 200 calories (57% of total calories).
• Protein sources: Sponge Cake provide essential amino acids for muscle health.
• Energy sources: Sponge Cake, Raspberry Filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge Cake
100gr
Protein: 4g
| Carbs: 30g
| Fat: 7g
Raspberry Filling
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Cream
50gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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