Himbeeren mit Joghurt
Nutritional Overview
Eine Portion fettarmer, laktosefreier griechischer Joghurt mit frischen Himbeeren. Nährwerte geschätzt basierend auf typischen Portionsgrößen. Zuckerwerte beinhalten natürlichen Fruchtzucker. Keine weiteren Zutaten sichtbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Himbeeren mit Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Himbeeren mit Joghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Himbeeren mit Joghurt provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Himbeeren mit Joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Himbeeren mit Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt (fettarm, laktosefrei) contributes 130 calories (81% of total calories).
• Protein sources: Griechischer Joghurt (fettarm, laktosefrei) provide essential amino acids for muscle health.
• Energy sources: Himbeeren, Griechischer Joghurt (fettarm, laktosefrei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Himbeeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Griechischer Joghurt (fettarm, laktosefrei)
150gr
Protein: 14g
| Carbs: 7g
| Fat: 4g
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