Himbeeren
Nutritional Overview
Eine Packung frische Himbeeren mit 250 gr. Nährwerte geschätzt anhand üblicher Werte für rohe Himbeeren. Fehlende nicht sichtbare Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Himbeeren provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Himbeeren is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Himbeeren is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Himbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Himbeeren contributes 104 calories (100% of total calories).
• Protein sources: Himbeeren provide essential amino acids for muscle health.
• Energy sources: Himbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Himbeeren
200gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
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