Himbeer-Vanille Chiapudding
Nutritional Overview
A nutritious blend of chia seeds, raspberries, and vanilla yogurt, offering a balanced mix of protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Himbeer-Vanille Chiapudding provides moderate energy and can fit well into most balanced meal plans.
• Himbeer-Vanille Chiapudding contains 6g of protein, providing a modest contribution to your daily protein intake.
• Himbeer-Vanille Chiapudding provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Himbeer-Vanille Chiapudding contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Himbeer-Vanille Chiapudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia Seeds contributes 90 calories (47% of total calories).
• Protein sources: Chia Seeds provide essential amino acids for muscle health.
• Energy sources: Chia Seeds, Raspberries, Vanilla Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia Seeds
30gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vanilla Yogurt
45gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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