Himbeer-Hafer Joghurt
Nutritional Overview
Das Glas enthält Naturjoghurt, Himbeeren, Haferflocken und etwas Zucker. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Himbeer-Hafer Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Himbeer-Hafer Joghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Himbeer-Hafer Joghurt is an excellent energy source for active individuals and athletes.
• Himbeer-Hafer Joghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Himbeer-Hafer Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 90 calories (43% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Haferflocken, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Himbeeren
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Haferflocken
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Zucker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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