Hight Protein Breakfast
Nutritional Overview
A balanced high-protein breakfast with moderate carbs and healthy fats from avocado and butter, good for sustained energy and muscle support.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Hight Protein Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hight Protein Breakfast provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Hight Protein Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (32g), Hight Protein Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hight Protein Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral alto en proteína contributes 180 calories (33% of total calories).
• Protein sources: Queso cottage, Pan integral alto en proteína, Huevo frito en mantequilla provide essential amino acids for muscle health.
• Energy sources: Pan integral alto en proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso cottage
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Pan integral alto en proteína
60gr
Protein: 12g
| Carbs: 32g
| Fat: 3g
Huevo frito en mantequilla
50gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
Aguacate con aceite verde
75gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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