High5 Energy Drink
Nutritional Overview
This is a tropical-flavored High5 energy drink powder primarily composed of maltodextrin and fructose. It provides quick energy through high carbohydrate and sugar content, with no protein or fat. Nutritional values for other possible ingredients are not visible and thus set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, High5 Energy Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), High5 Energy Drink is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing High5 Energy Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maltodextrin contributes 120 calories (67% of total calories).
• Energy sources: Maltodextrin, Fructose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maltodextrin
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Fructose
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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