High Proteinwrap mit Rührei und Hähnchen
Nutritional Overview
Diese High-Protein-Mahlzeit besteht aus einem Proteinwrap mit zwei Rühreiern, Hähnchensalami und -brust, körnigem Frischkäse, BBQ-Sauce, etwas Mayonnaise und Cherrytomaten. Sie liefert viel Eiweiß bei moderatem Fett- und niedrigem Kohlenhydratanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Proteinwrap mit Rührei und Hähnchen contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Proteinwrap mit Rührei und Hähnchen provides 45g of protein, supporting muscle growth, repair, and satiety.
• High Proteinwrap mit Rührei und Hähnchen provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), High Proteinwrap mit Rührei und Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! High Proteinwrap mit Rührei und Hähnchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei (aus 2 Eiern) contributes 140 calories (29% of total calories).
• Protein sources: High Protein Wrap, Rührei (aus 2 Eiern), Hähnchensalami, Hähnchenbrustaufschnitt, High Protein körniger Frischkäse provide essential amino acids for muscle health.
• Energy sources: High Protein Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High Protein Wrap
60gr
Protein: 10g
| Carbs: 12g
| Fat: 3g
Rührei (aus 2 Eiern)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Hähnchensalami
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Hähnchenbrustaufschnitt
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
High Protein körniger Frischkäse
60gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
High Protein BBQ Sauce (More)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Cherry Tomaten
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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