High Protein Yogurt Mix
Nutritional Overview
A high protein meal with Greek yogurt, protein powder, chia seeds, and creatine, low in carbs and fats, ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, High Protein Yogurt Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Yogurt Mix provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, High Protein Yogurt Mix is suitable for low-carb and ketogenic diets.
• High Protein Yogurt Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! High Protein Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Powder contributes 240 calories (84% of total calories).
• Protein sources: Greek Yogurt, Protein Powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek Yogurt
90gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
Protein Powder
60gr
Protein: 60g
| Carbs: 2g
| Fat: 2g
Chia Seeds
10gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Creatine
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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