High Protein Yogurt
Nutritional Overview
This 100g serving of high protein yogurt provides 59 calories, 10g protein, 2g carbohydrates, and contains no fat. It's low in sugar with just 1g, making it a high-protein, low-fat option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Yogurt is a low-calorie option with only 59 calories, making it perfect for weight management and calorie-conscious diets.
• High Protein Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, High Protein Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! High Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein yogurt contributes 59 calories (100% of total calories).
• Protein sources: High protein yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
High protein yogurt
100gr
Protein: 10g
| Carbs: 2g
| Fat: 0g
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