High Protein Yogurt
Nutritional Overview
This is a high-protein yogurt with 11g of protein, 6g of carbs (including 5g sugar), and 2g of fat per 100g. All values are based on the label. No other ingredients were visible or listed, so only yogurt is included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, High Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• High Protein Yogurt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, High Protein Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! High Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 85 calories (50% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
• Energy sources: Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt
100gr
Protein: 11g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!