High Protein Yogurt
Nutritional Overview
This is a 200g serving of high protein yogurt. All nutritional values are based on the label. Sugar content is 9g (rounded from 8.6g). No other visible ingredients. Missing values for micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, High Protein Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• High Protein Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, High Protein Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! High Protein Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 154 calories (100% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
• Energy sources: yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt
200gr
Protein: 20g
| Carbs: 12g
| Fat: 3g
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