High Protein Wrap mit Hähnchenbrust, Geflügelsalami und Light Käse
Nutritional Overview
Ein eiweißreicher Wrap mit Hähnchenbrust, Geflügelsalami und Light Käse – sättigend, zuckerarm und ideal für bewusste Ernährung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Wrap mit Hähnchenbrust, Geflügelsalami und Light Käse contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Wrap mit Hähnchenbrust, Geflügelsalami und Light Käse provides 36g of protein, supporting muscle growth, repair, and satiety.
• High Protein Wrap mit Hähnchenbrust, Geflügelsalami und Light Käse provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), High Protein Wrap mit Hähnchenbrust, Geflügelsalami und Light Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High Protein Wrap mit Hähnchenbrust, Geflügelsalami und Light Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Protein Wrap contributes 180 calories (38% of total calories).
• Protein sources: High Protein Wrap, Light Käse provide essential amino acids for muscle health.
• Energy sources: High Protein Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High Protein Wrap
60gr
Protein: 15g
| Carbs: 12g
| Fat: 6g
Tomatenmark
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hähnchenbrustaufschnitt
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Geflügelsalami
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Mini Cherry Tomaten
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kräuterbutter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
Light Käse
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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