High protein toasted bagel with butter
Nutritional Overview
This meal features a toasted high protein bagel with a small amount of butter, offering balanced protein and energy in a lighter portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, High protein toasted bagel with butter provides moderate energy and can fit well into most balanced meal plans.
• High protein toasted bagel with butter contains 9g of protein, providing a modest contribution to your daily protein intake.
• High protein toasted bagel with butter provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High protein toasted bagel with butter contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. High protein toasted bagel with butter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: high protein bagel contributes 130 calories (74% of total calories).
• Protein sources: high protein bagel provide essential amino acids for muscle health.
• Energy sources: high protein bagel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
high protein bagel
41gr
Protein: 8g
| Carbs: 16g
| Fat: 2g
butter
7gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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