High Protein Soya Milk
Nutritional Overview
This is a 250ml pack of high protein soya milk, providing 116 calories, 10g protein, 8g carbs, 4g fat, and 4g sugar. All values are based on visible packaging. No other ingredients are visible, so missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, High Protein Soya Milk provides moderate energy and can fit well into most balanced meal plans.
• High Protein Soya Milk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, High Protein Soya Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, High Protein Soya Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! High Protein Soya Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soya milk contributes 116 calories (100% of total calories).
• Protein sources: soya milk provide essential amino acids for muscle health.
• Energy sources: soya milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soya milk
250gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
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