High Protein Quarkriegel
Nutritional Overview
Dies ist ein High Protein Quarkriegel mit ca. 120 kcal, 9g Protein, 13g Kohlenhydraten (davon 7g Zucker) und 3g Fett. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, High Protein Quarkriegel provides moderate energy and can fit well into most balanced meal plans.
• High Protein Quarkriegel contains 9g of protein, providing a modest contribution to your daily protein intake.
• High Protein Quarkriegel provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, High Protein Quarkriegel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. High Protein Quarkriegel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schokolade contributes 50 calories (42% of total calories).
• Protein sources: Magerquark provide essential amino acids for muscle health.
• Energy sources: Schokolade, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
30gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
Schokolade
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Zucker
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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