High Protein Quark Latte
Nutritional Overview
Dies ist ein High Protein Quark-Joghurt Creme mit Latte Macchiato Geschmack. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, High Protein Quark Latte provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Quark Latte provides 30g of protein, supporting muscle growth, repair, and satiety.
• High Protein Quark Latte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, High Protein Quark Latte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! High Protein Quark Latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 120 calories (60% of total calories).
• Protein sources: Magerquark, Joghurt, Milch provide essential amino acids for muscle health.
• Energy sources: Magerquark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
200gr
Protein: 24g
| Carbs: 6g
| Fat: 1g
Joghurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Kaffeeextrakt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süßungsmittel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromen
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch
50gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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