High Protein Pudding Porridge
Nutritional Overview
A low-fat, high-protein breakfast porridge combining oats, low-fat quark, and vanilla pudding powder, enriched with raspberries and dark chocolate drops for extra flavor and nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Pudding Porridge contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Pudding Porridge provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), High Protein Pudding Porridge is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, High Protein Pudding Porridge is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! High Protein Pudding Porridge is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 114 calories (35% of total calories).
• Protein sources: Haferflocken, Magerquark provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Vanille Puddingpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Wasser
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanille Puddingpulver
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Magerquark
130gr
Protein: 22g
| Carbs: 4g
| Fat: 0g
Tiefgefrorene Himbeeren
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zartbitterdrops
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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