High Protein Porridge
Nutritional Overview
Dies ist ein High Protein Porridge im Schoko-Brownie-Stil mit 43% Vollkorn, 7% Zartbitterschokolade und 7% Vollkorn-Sojaflocken. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht vollständig sichtbar sind. Fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Porridge contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Porridge provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), High Protein Porridge is an excellent energy source for active individuals and athletes.
• High Protein Porridge contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. High Protein Porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornhaferflocken contributes 170 calories (45% of total calories).
• Protein sources: Vollkornhaferflocken, Vollkorn-Sojaflocken, Molkenprotein provide essential amino acids for muscle health.
• Energy sources: Vollkornhaferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornhaferflocken
43gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Schokolade
7gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Vollkorn-Sojaflocken
7gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Molkenprotein
20gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
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