High Protein Oats
Nutritional Overview
A balanced high-protein oatmeal meal providing moderate carbohydrates, healthy fats, and a low amount of sugar, ideal for muscle recovery and sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Oats contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Oats provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), High Protein Oats is an excellent energy source for active individuals and athletes.
• High Protein Oats contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! High Protein Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (43% of total calories).
• Protein sources: Oats, Whey Protein Powder, Chia Seeds provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Whey Protein Powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Almond Milk
100gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Chia Seeds
15gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
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