High Protein Oatmeal Snack
Nutritional Overview
A nutritious snack with 50g protein, 75g carbs, and 27g fats, combining yogurt, oats, nuts, and a protein gel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, High Protein Oatmeal Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Oatmeal Snack provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), High Protein Oatmeal Snack is an excellent energy source for active individuals and athletes.
• High in fats (27g), High Protein Oatmeal Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! High Protein Oatmeal Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal traditional contributes 389 calories (56% of total calories).
• Protein sources: Yogurt protein, Oatmeal traditional, Almonds, Walnuts (mariposa), Protein calorie gel provide essential amino acids for muscle health.
• Energy sources: Oatmeal traditional supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt protein
100gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
Oatmeal traditional
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
Almonds
12gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Walnuts (mariposa)
20gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
Protein calorie gel
30gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
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