High Protein Oatmeal Shake
Nutritional Overview
A nutrient-dense shake combining oats, milk, peanut butter, bananas, and protein powder, providing high protein, moderate carbs, and healthy fats ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, High Protein Oatmeal Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Oatmeal Shake provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), High Protein Oatmeal Shake is an excellent energy source for active individuals and athletes.
• High in fats (45g), High Protein Oatmeal Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! High Protein Oatmeal Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mantequilla de cacahuete contributes 354 calories (31% of total calories).
• Protein sources: avena, leche, mantequilla de cacahuete, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena, leche, mantequilla de cacahuete, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
90gr
Protein: 13g
| Carbs: 59g
| Fat: 7g
leche
500gr
Protein: 17g
| Carbs: 24g
| Fat: 10g
mantequilla de cacahuete
60gr
Protein: 15g
| Carbs: 12g
| Fat: 30g
plátano
200gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
proteína en polvo
30gr
Protein: 21g
| Carbs: 0g
| Fat: 0g
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