High Protein Oatmeal Egg Mix
Nutritional Overview
Combination of oats, protein powder, milk, and egg whites yielding a high-protein, moderate-carb, low-fat meal suitable for muscle recovery and sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Oatmeal Egg Mix contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Oatmeal Egg Mix provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), High Protein Oatmeal Egg Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, High Protein Oatmeal Egg Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! High Protein Oatmeal Egg Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Claras de huevo (6 claras) contributes 186 calories (42% of total calories).
• Protein sources: Avena, Proteína en polvo, Claras de huevo (6 claras) provide essential amino acids for muscle health.
• Energy sources: Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Proteína en polvo
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Leche (1/4 taza)
60gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Claras de huevo (6 claras)
198gr
Protein: 30g
| Carbs: 1g
| Fat: 0g
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