High Protein Oat Yogurt Mix
Nutritional Overview
Mezcla alta en proteína con avena y yogur griego para energía sostenida y recuperación muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• High Protein Oat Yogurt Mix contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! High Protein Oat Yogurt Mix provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), High Protein Oat Yogurt Mix is an excellent energy source for active individuals and athletes.
• High Protein Oat Yogurt Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! High Protein Oat Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 121 calories (36% of total calories).
• Protein sources: Proteína en polvo, Leche en polvo, Avena, Yogur griego con proteína provide essential amino acids for muscle health.
• Energy sources: Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteína en polvo
18gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
Leche en polvo
8gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Avena
32gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Yogur griego con proteína
50gr
Protein: 12g
| Carbs: 5g
| Fat: 0g
arandanos
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
5 chispa de chocolate sin azucar
4gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
fresa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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