High Protein Nut Oats Shake
Nutritional Overview
A nutrient-dense shake combining high protein content with moderate carbs and fats, featuring milk, protein powder, peanut butter, and oats to support muscle growth and sustained energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, High Protein Nut Oats Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Nut Oats Shake provides 89g of protein, supporting muscle growth, repair, and satiety.
• High Protein Nut Oats Shake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), High Protein Nut Oats Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High Protein Nut Oats Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: high protein cow milk contributes 298 calories (33% of total calories).
• Protein sources: ON Nutrition Protein Powder, Peanut Butter, Pintola Protein Oats, high protein cow milk provide essential amino acids for muscle health.
• Energy sources: Peanut Butter, Pintola Protein Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ON Nutrition Protein Powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Peanut Butter
50gr
Protein: 13g
| Carbs: 7g
| Fat: 25g
Pintola Protein Oats
50gr
Protein: 22g
| Carbs: 14g
| Fat: 3g
high protein cow milk
425gr
Protein: 30g
| Carbs: 0g
| Fat: 13g
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