High Protein Mousse Kakao
Nutritional Overview
Die Werte sind geschätzt basierend auf typischen Nährwerten für High Protein Mousse Kakao. Einige Zutaten wie Stabilisatoren, Wasser, Aromen und Süßungsmittel haben unbekannte Kalorienwerte und wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, High Protein Mousse Kakao provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Mousse Kakao provides 20g of protein, supporting muscle growth, repair, and satiety.
• High Protein Mousse Kakao provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, High Protein Mousse Kakao is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. High Protein Mousse Kakao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 60 calories (38% of total calories).
• Protein sources: Magerquark, Milchprotein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Magerquark
80gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Kakaopulver
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Milchprotein
30gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Zucker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Stabilisatoren & Verdickungsmittel
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasser
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aromen
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Süßungsmittel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!