High Protein Mixed Meal
Nutritional Overview
A balanced meal rich in protein and carbs with moderate fats, featuring eggs, oats, fish, white rice, and dairy components.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2109 calories, High Protein Mixed Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Mixed Meal provides 132g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (252g), High Protein Mixed Meal is an excellent energy source for active individuals and athletes.
• High in fats (63g), High Protein Mixed Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High Protein Mixed Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 608 calories (29% of total calories).
• Protein sources: huevos, avena, yogurt griego, granola con almendra, arroz blanco, filete de mero, tuna en lata, pan integral, maíz, queso de freír, 10 almendra provide essential amino acids for muscle health.
• Energy sources: avena, granola con almendra, arroz blanco, pan integral, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
avena
160gr
Protein: 21g
| Carbs: 107g
| Fat: 11g
yogurt griego
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
granola con almendra
30gr
Protein: 4g
| Carbs: 20g
| Fat: 7g
arroz blanco
250gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
filete de mero
140gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
tuna en lata
90gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
maíz
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
queso de freír
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
crema cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
10 almendra
14gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
3 fresa
48gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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