High Protein Mixed Meal
Nutritional Overview
A protein-rich meal combining eggs, meat, protein shake, and pasta with olive oil for balanced macros and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, High Protein Mixed Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! High Protein Mixed Meal provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), High Protein Mixed Meal is an excellent energy source for active individuals and athletes.
• High in fats (40g), High Protein Mixed Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. High Protein Mixed Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 375 calories (42% of total calories).
• Protein sources: huevos, carne, batido de proteína, fideos provide essential amino acids for muscle health.
• Energy sources: fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos
250gr
Protein: 32g
| Carbs: 2g
| Fat: 27g
carne
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
batido de proteína
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
fideos
190gr
Protein: 12g
| Carbs: 102g
| Fat: 2g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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