High Protein Milk Yogurt
Nutritional Overview
This meal consists of a single serving of high protein milk yogurt. All values are estimated based on typical nutrition for this product type. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, High Protein Milk Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! High Protein Milk Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• High Protein Milk Yogurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, High Protein Milk Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! High Protein Milk Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: high protein milk yogurt contributes 200 calories (100% of total calories).
• Protein sources: high protein milk yogurt provide essential amino acids for muscle health.
• Energy sources: high protein milk yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
high protein milk yogurt
200gr
Protein: 20g
| Carbs: 15g
| Fat: 2g
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